5.0 from 3 votes
Easy Grilled Pork Tenderloin and Pineapple Skewers Recipe
These easy grilled pork tenderloin and pineapple skewers are a quick-fix family favorite! Ready in minutes and so delicious!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 100 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 (1.5 - 2 pound) pork tenderloin cut into 2-inch cubes
- 3 tablespoons Teriyaki sauce divided
- 2 cups fresh pineapple chunks
- 1 medium bell pepper deseeded and cut into 2-inch pieces
- 1 medium red pepper deseeded and cut into 2-inch pieces
- 1 medium sweet onion cut into 2-inch pieces
- olive oil
Instructions
- Place pork tenderloin into a large zip top bag. Add half of the teriyaki sauce to the pork tenderloin. Press as much air out of the bag as possible and seal. Massage the teriyaki sauce onto the pork tenderloin and allow to marinate for at least one hour to overnight in the refrigerator.
- Preheat grill to 425º F. Arrange pork tenderloin, pineapple, peppers and onion onto skewers. Brush grill with olive oil to prevent sticking. Place skewers onto grill and cook until pork registers between 145º F and 160º F (based on preference) when checked with an internal meat probe, about 15 to 20 minutes. Remove from grill and allow to rest about 3 minutes before serving. Brush with remaining teriyaki sauce
Cup of Yum
Nutrition Information
Calories
100kcal
(5%)
Carbohydrates
20g
(7%)
Protein
31g
(62%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
83mg
(28%)
Sodium
416mg
(17%)
Potassium
735mg
(21%)
Fiber
2g
(8%)
Sugar
17g
(34%)
Vitamin A
734IU
(15%)
Vitamin C
51mg
(57%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 100
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 31g | 62% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 83mg | 28% |
| Sodium | 416mg | 17% |
| Potassium | 735mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 17g | 34% |
| Vitamin A | 734IU | 15% |
| Vitamin C | 51mg | 57% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.