5 from 3 votes
Easy Healing Cabbage Tomato Soup Recipe
Easy 1 pot cabbage and tomato soup made with just 10 ingredients. Nourishing and comfoting soup that is so easy to make. Full of flavour for a easy vegan soup recipe.
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Servings:
6
serving
Calories:
131 kcal
Course:
Soup
Cuisine:
Vegan
Ingredients
- 1 head cabbage nappa or savoy, small
- 8 cups vegetable stock
- 4 Roma tomato diced
- 4 celery diced, stalks
- 3 cloves garlic minced
- 1 onion diced
- 2 cups tomato canned or jarred, strained
- ¼ cup lemon juice
- 2 tbsp Italian seasoning
- 1 tablespoon olive oil extra virgin
- 1 teaspoon salt
Instructions
- In a large pot over medium heat sautee the onions in the olive oil. Once soft add in the garlic, celery, and spices and cook for 2 minutes.
- Next add in the fresh and starined tomatoes, veggie broth, and half the cabbage. Cook for about 30 minutes on medium low heat.
- Add in the remaining cabbage and cook for another 10 minutes.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
131kcal
(7%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
2g
(10%)
Sodium
1698mg
(71%)
Potassium
810mg
(17%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
1647IU
(33%)
Vitamin C
76mg
(84%)
Calcium
116mg
(12%)
Iron
3mg
(17%)
Zinc
1mg
Nutrition Facts
Serving: 6 serving
Amount Per Serving
Calories 131
% Daily Value*
| Serving | 1serving | |
| Calories | 131kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1698mg | 71% |
| Potassium | 810mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 1647IU | 33% |
| Vitamin C | 76mg | 84% |
| Calcium | 116mg | 12% |
| Iron | 3mg | 17% |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.