4.8 from 92 votes
Easy healthy blueberry muffins
These blueberry muffins blend oat flour, mashed bananas, and whole eggs with a touch of brown sugar and oil to create moist, tender muffins with a gentle sweetness. The use of oat flour and bananas adds a hearty texture and natural flavor, while the blueberries contribute pops of juicy freshness both inside and as a topping. Baking until golden and testing with a skewer ensures a well-cooked crumb, ideal for breakfast or a snack when you want something wholesome yet satisfying.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
12
muffins
Calories:
189 kcal
Course:
Breakfast, Snacks, Baked Goods
Cuisine:
American
Ingredients
- 2½ cups oat flour (I make oat flour by blending rolled oats in my blender. Use 3 cups of rolled oats to make 2½ cups oat flour)
- 2 tsp baking powder
- 1 tsp salt
- 2 large egg
- 4 medium banana approximately 1½ cups mashed banana, mashed
- ½ cup neutral cooking oil coconut oil or canola oil, generic cooking oil
- ½ cup brown sugar substitute with xylitol or coconut sugar, unrefined
- 1 tsp vanilla extract
- 2 cups blueberries frozen
- blueberries for topping (optional, fresh
Instructions
- Preheat the oven to 180ºC/350ºF.
- Line a 12 hole muffin pan with cupcake/muffin liners.
- Combine all the dry ingredients in a bowl.
- Add the eggs, oil, mashed bananas, vanilla extract and blueberries and gently fold the ingredients together.
- Spoon the batter into the lined muffin pan then top each muffin with fresh blueberries.
- Place in the oven and allow to bake for 20-25 minutes until a skewer inserted comes out clean and the muffins are golden brown on top.
- Remove from the oven and allow to cool for at least 10 minutes before serving.
Cup of Yum
Nutrition Information
Calories
189kcal
(9%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Cholesterol
35mg
(12%)
Sodium
229mg
(10%)
Potassium
172mg
(4%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
65IU
(1%)
Vitamin C
2.4mg
(3%)
Calcium
52mg
(5%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 12 muffins
Amount Per Serving
Calories 189
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 35mg | 12% |
| Sodium | 229mg | 10% |
| Potassium | 172mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 2.4mg | 3% |
| Calcium | 52mg | 5% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.