5 from 3 votes
Easy Healthy Gluten-Free Carrot Cake Muffins
These tasty gluten-free carrot cake muffins are quick, simple, and made from pantry-essential ingredients.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
7
Muffins
Calories:
150 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- 1 cup oat flour 104 grams
- 1 teaspoon baking soda
- 1 1/2 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground nutmeg
- 1/4 tsp salt
- 1 egg
- 1/2 cup coconut sugar tightly packed
- 1/3 cup vanilla Greek yogurt fat-free
- 1 1/4 teaspoon vanilla extract
- 1/2 cup carrot grated
- 1/3 cup pineapple drained, crushed
- 1/4 cup pecans roughly chopped
Instructions
- Preheat oven to 400 degrees Fahrenheit and spray a muffin tin with cooking spray
- In a large bowl, mix together the oat flour, baking soda, cinnamon, baking powder, nutmeg, and salt. Set aside.
- In a large bowl, using an electric hand mixer or fork, beat the egg, coconut sugar, yogurt, and vanilla until combined.
- Add in the dry ingredients and stir until well mixed. Then, fold in the carrot and pineapple.
- Fill 7 muffin cavities 2/3 full. Sprinkle tops with chopped pecans.
- Bake for 20-22 minutes, or until a toothpick comes out clean.
- Let cool in a pan completely, and then DEVOUR!
Cup of Yum
Nutrition Information
Calories
150kcal
(8%)
Carbohydrates
25.7g
(9%)
Protein
3.6g
(7%)
Fat
4.6g
(7%)
Saturated Fat
0.6g
(3%)
Polyunsaturated Fat
1.4g
(8%)
Monounsaturated Fat
2.3g
(12%)
Cholesterol
27mg
(9%)
Sodium
102.2mg
(4%)
Potassium
76mg
(2%)
Fiber
1.9g
(8%)
Sugar
17.4g
(35%)
Vitamin A
1095IU
(22%)
Vitamin C
2.1mg
(2%)
Calcium
23mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 7 Muffins
Amount Per Serving
Calories 150
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 25.7g | 9% |
| Protein | 3.6g | 7% |
| Fat | 4.6g | 7% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 1.4g | 8% |
| Monounsaturated Fat | 2.3g | 12% |
| Cholesterol | 27mg | 9% |
| Sodium | 102.2mg | 4% |
| Potassium | 76mg | 2% |
| Fiber | 1.9g | 8% |
| Sugar | 17.4g | 35% |
| Vitamin A | 1095IU | 22% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.