0 from 3 votes
Easy Homemade Hummus
This easy to make hummus is perfect as an appetizer and easily made at home to save money!
Prep Time
5 mins
Total Time
5 mins
Servings: 10 servings
Calories: 92 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 15 oz can of garbanzo beans drained reserving liquid
- ¼ cup Tahini
- 3 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 3 cloves garlic
- 1 tablespoon ground cumin
- 1 tablespoon paprika
- ½ teaspoon salt
- ½ teaspoon ground black pepper
Instructions
- Combine all ingredients (minus the canning liquid) into the food processor.
- Blend until smooth adding any additional canning liquid to obtain your desired consistency. I usually use only about 1-2 tbsp at most.
- Top with additional olive oil and paprika when serving if desired.
Cup of Yum
Nutrition Information
Serving
1tablespoon
Calories
92kcal
(5%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
217mg
(9%)
Potassium
156mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
53IU
(1%)
Vitamin C
4mg
(4%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 92
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 92kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 217mg | 9% |
| Potassium | 156mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.