Servings
Font
Back
5.0 from 3 votes

Easy Homemade Vegetable Soup

Delicious easy-to-make vegetable soup that is packed with good-for-you veggies and ready in just 30 minutes.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 Servings
Calories: 238 kcal
Course: Side Dish , Soup
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 onion diced
  • 1 celery rib sliced
  • 1 red bell pepper diced
  • 3 Cloves garlic minced
  • 1/2 pound asparagus cut into 1-inch chunks
  • 1 Medium yellow zucchini diced
  • 1/2 Cup corn fresh or frozen
  • 1/2 Cup Wholewheat pasta of choice
  • 1 Can Chickpeas (15 oz) rinsed and drained
  • 2 roma tomatoes diced
  • 6 Cups vegetable broth
  • 1 teaspoon fresh thyme leaves
  • 1 bay leaf
  • 1 teaspoon kosher salt
  • fresh herbs for garnish

Instructions

    Cup of Yum
  1. Heat olive oil in a large, thick-bottomed pot on medium-high heat. Add the onion, celery, and bell pepper and cook for 5-6 minutes until softened.
  2. Add the minced garlic and cook for a minute more, until fragrant.
  3. Add the stock, bay leaf, thyme, vinegar and bring to a simmer, then add the zucchini, asparagus, corn, tomatoes, chickpeas, and pasta
  4. Cook for 8-10 minutes until the vegetables and the pasta are cooked through.
  5. Garnish with fresh herbs of choice and enjoy!

Notes

  • Substitutes:
  • Storage:
  • Place leftovers in a container and store them in the fridge for up to 5 days. Reheat in the microwave when ready to eat. You can freeze for up to 3 months.
  •  
  • Oil: any oil of choice would work. 
  • Broth: we used vegetable broth but you can use chicken or beef broth. Don't have broth? Just use water. 
  • Veggies: add in any of your favorite veggies. 
  • Chickpeas: instead of chickpeas consider using beans 
  • Pasta: this is optional but a nice touch to make it a filling meal. Use any healthier pasta of your choice.

Nutrition Information

Calories 238kcal (12%) Carbohydrates 38g (13%) Protein 10g (20%) Fat 6g (9%) Sodium 2324mg (97%) Potassium 658mg (19%) Fiber 9g (36%) Sugar 9g (18%) Vitamin A 2580IU (52%) Vitamin C 58.6mg (65%) Calcium 79mg (8%) Iron 3.3mg (18%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 238

% Daily Value*

Calories 238kcal 12%
Carbohydrates 38g 13%
Protein 10g 20%
Fat 6g 9%
Sodium 2324mg 97%
Potassium 658mg 14%
Fiber 9g 36%
Sugar 9g 18%
Vitamin A 2580IU 52%
Vitamin C 58.6mg 65%
Calcium 79mg 8%
Iron 3.3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.