5.0 from 15 votes
Easy Honey and Mustard Roasted Carrots and Parsnips
These Easy Honey and Mustard Roasted Carrots and Parsnips could not be simpler, simply chop the vegetables up and put them in the oven for 45 minutes. For extra deliciousness add a honey and mustard glaze for the last 15 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4 people
Calories: 243 kcal
Course:
Side Dish
Cuisine:
British
Ingredients
Roast Vegetables:
- olive oil
- salt and pepper
- 500 g parsnips peeled and quartered
- 500 g carrots halved lengthways
Honey Mustard Glaze:
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons wholegrain or dijon mustard
Instructions
- Pre-heat the oven to 220C / 200C Fan / gas mark 7 / 425F. Drizzle a baking tray with enough oil to nearly coat the bottom of the tray and sprinkle with salt and pepper. Put the baking tray in the oven to heat up.
- Peel and chop the parsnips into quarters (cut them in half lengthways and then widthways)
- Don’t peel the carrots, just chop them in half lengthways. (If your carrots are very large you could give them the same treatment as the parsnips.)
- Put the vegetables into the hot baking tray, (taking care not to splash yourself with hot fat) and turn them to get them coated. Put the baking tray back into the oven.
- The vegetables will need to cook for about 45 minutes in total.
- To make the honey mustard glaze, simply mix the three ingredients in a clean jam jar and shake (with the lid on) to combine.
- After the first 30 minutes, remove the vegetables from the oven, drizzle with the honey mustard glaze and turn them to get them all coated.
- Return the baking tray to the oven for the last 15 minutes.
Cup of Yum
Notes
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
243kcal
(12%)
Carbohydrates
43g
(14%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
184mg
(8%)
Potassium
879mg
(25%)
Fiber
9g
(36%)
Sugar
20g
(40%)
Vitamin A
20880IU
(418%)
Vitamin C
28.6mg
(32%)
Calcium
91mg
(9%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 243
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 43g | 14% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 184mg | 8% |
| Potassium | 879mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 20g | 40% |
| Vitamin A | 20880IU | 418% |
| Vitamin C | 28.6mg | 32% |
| Calcium | 91mg | 9% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.