5.0 from 6 votes
Easy Indian Pineapple Ladoo
These Easy Indian Pineapple Ladoo make a fantastically simple dessert to celebrate festive occasions and are perfect to have as a quick afternoon snack too.
Prep Time
15 mins
Cook Time
15 mins
Total Time
21 mins
Servings: 12
Calories: 178 kcal
Course:
Dessert
Cuisine:
Indian
Ingredients
- 1 can Del Monte Pineapple Slices or Chunks in Juice (400 gr)
- 1 tablespoon ghee or butter
- 100 g desiccated coconut
- 125 g milk powder
- 80 g caster sugar
- ¼ teaspoon cardamom powder
- 2 tablespoon ground almonds
Instructions
- Drain the pineapple slices, chop into chunks, and place in a food processor. Mix until smooth and reduced to a paste.
- Heat the ghee in a pan over medium-low heat, add the pineapple puree and cook for 1-2 minutes. Make sure you do not burn the puree.
- Add the desiccated coconut and sugar, and mix well. Cook for a further 2 minutes on low heat.
- Add the milk powder, cardamom powder and ground almonds, and stir well.
- Continue to cook for another 2 minutes, or until the mixture becomes thick. Transfer into a bowl and allow to cool in the fridge for 10 minutes.
- Using your hands make small golf-sized balls. Roll into extra dessicated coconut, arrange on a serving plate and serve.
- Store in an airtight container in the fridge for up to 3 days.
Cup of Yum
Nutrition Information
Calories
178kcal
(9%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
7g
(35%)
Cholesterol
13mg
(4%)
Sodium
42mg
(2%)
Potassium
242mg
(7%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Vitamin A
121IU
(2%)
Vitamin C
5mg
(6%)
Calcium
107mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 178
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 13mg | 4% |
| Sodium | 42mg | 2% |
| Potassium | 242mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
| Vitamin A | 121IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 107mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.