4.0 from 24 votes
Easy Italian Tuna Corn Salad
A delicious Summer recipe, An Easy Tuna Corn Salad, fast and full of tomatoes, corn, and all fresh ingredients. A Summer favorite.
Prep Time
20 mins
chill time
1 hr
Total Time
20 mins
Servings: 4 servings
Calories: 273 kcal
Course:
Side Dish , Main Course , Salad
Cuisine:
Italian
Ingredients
- 1 cup drained tuna
- 1 cup fresh mozzarella chopped (bite size pieces)
- 1 cup cooked sweet corn
- 20 cherry tomatoes (cut in half)
- 1 celery stalk chopped
- 1/2-1 green onion chopped
DRESSING
- 3-4 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon salt
- 3-4 leaves fresh basil chopped
- 1 1/2 teaspoons oregano
Instructions
- In a medium size bowl , add tuna, mozzarella, sweet corn, cherry tomatoes,celery and green onion.
Cup of Yum
DRESSING
- In a small bowl whisk together olive oil, balsamic vinegar, salt, basil and oregano.
- Pour dressing over corn mixture, gently toss together, let sit in fridge for 1 hour and serve. (if you prefer room temperature and your house isn't too hot, leave out for 30 minutes before serving). Buon Appetito!
See the above Video to make this Tuna Corn Salad.
Nutrition Information
Calories
273kcal
(14%)
Carbohydrates
14g
(5%)
Protein
16g
(32%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
35mg
(12%)
Sodium
581mg
(24%)
Potassium
403mg
(12%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
820IU
(16%)
Vitamin C
22.1mg
(25%)
Calcium
173mg
(17%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 273
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 16g | 32% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 35mg | 12% |
| Sodium | 581mg | 24% |
| Potassium | 403mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 820IU | 16% |
| Vitamin C | 22.1mg | 25% |
| Calcium | 173mg | 17% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.