4.5 from 24 votes
Easy Jambalaya (Gluten-Free)
This quick and Easy Jambalaya (Gluten-Free) is made in one pot and loaded with bold New Orleans flavor.
Prep Time
15 mins
Cook Time
50 mins
Total Time
1 hr 5 mins
Servings:
4
Calories:
443 kcal
Course:
Main Course, Dinner
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 cup green bell pepper diced (about 1)
- 1 cup onion diced (about 1/2, small
- 2 celery diced, ribs
- 2 cloves garlic minced
- 1/2 pound chicken breast cut into 1-inch cubes, boneless skinless
- 6 ounces andouille sausage cut into rounds
- 1 tablespoon tomato paste
- 3/4 cup long-grain white rice
- 1 1/2 cups chicken broth
- 1 cup diced tomatoes undrained
- 1 tablespoon Cajun seasoning
- 1 bay leaf
Instructions
- Add oil to a large pot or Dutch oven over medium-high heat. When the oil is hot, add the bell pepper, onion, celery, and garlic. Cook until fragrant, about 3 minutes.
- Add the chicken, andouille, and tomato paste. Stir well to blend with the other ingredients.
- Add the white rice and stir until lightly toasted.
- Stir in the chicken broth, diced tomatoes, Cajun seasoning, and bay leaf.
- Cover, and let it cook over low heat for 45 minutes, or until rice is cooked through and the liquid has been completely absorbed. Stir every 10 minutes or so to prevent the rice from sticking to the bottom of the pan.
- Serve hot!
Cup of Yum
Nutrition Information
Calories
443kcal
(22%)
Carbohydrates
39g
(13%)
Protein
23g
(46%)
Fat
22g
(34%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.1g
(5%)
Cholesterol
72mg
(24%)
Sodium
755mg
(31%)
Potassium
732mg
(16%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1162IU
(23%)
Vitamin C
40mg
(44%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 443
% Daily Value*
| Calories | 443kcal | 22% |
| Carbohydrates | 39g | 13% |
| Protein | 23g | 46% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 755mg | 31% |
| Potassium | 732mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1162IU | 23% |
| Vitamin C | 40mg | 44% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.