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Easy Kale Feta Egg Toast
Easy kale feta egg toast is my fast and healthy version of eggs florentine. Sautéed kale and creamy feta served on toast with a fried egg.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 servings
Calories: 316 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 lices English Muffin bread sourdough bread, multigrain bread, or English muffin, for serving
- 3 teaspoons extra-virgin olive oil divided
- 3 cups chopped kale stems removed
- 1 teaspoon minced garlic (2 small cloves)
- ⅛ teaspoon salt plus additional for seasoning
- ⅛ teaspoon pepper plus additional for seasoning
- ⅛ teaspoon red pepper flakes
- 2 large eggs
- 2 ounces feta cheese crumbled
Instructions
- Toast bread in a toaster, toaster oven, or beneath a broiler. Set aside.
- Heat 2 teaspoons olive oil in a large skillet over medium. Add the kale, stir to coat, then cook, stirring occasionally, until the kale begins to soften, about 5 minutes. Add the garlic, salt, pepper, and red pepper flakes. Stir and cook for 1 additional minute. Remove from heat, stir in the feta cheese, then cover to keep warm.
- In a small skillet, heat the remaining teaspoon of olive oil over medium heat. Gently crack the eggs into a skillet and season, to taste, with salt and pepper. Cook until whites are nearly set, about 1 minute. Cover skillet, remove from heat, and let stand until whites are set but yolks are still soft, about 3 minutes.
- To serve, place half of the kale mixture on top of each toast, then top with a fried egg. Serve immediately.
Cup of Yum
Notes
- TO STORE: This dish is best eaten immediately after it has been prepared. However, leftovers of the kale and feta mixture may be stored in the fridge for up to 2 days in an airtight container.
- TO REHEAT: Warm the kale and feta mixture in a skillet over medium heat until heated through then serve over freshly made toast and eggs.
- NOTE: Nutritional information is an estimate and will vary depending on the type of bread used to prepare this recipe.
Nutrition Information
Serving
1(of 2)
Calories
316kcal
(16%)
Carbohydrates
23g
(8%)
Protein
17g
(34%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
211mg
(70%)
Potassium
619mg
(18%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
10467IU
(209%)
Vitamin C
121mg
(134%)
Calcium
349mg
(35%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 316
% Daily Value*
| Serving | 1(of 2) | |
| Calories | 316kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 17g | 34% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 211mg | 70% |
| Potassium | 619mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 10467IU | 209% |
| Vitamin C | 121mg | 134% |
| Calcium | 349mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.