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Easy Keto French Toast

Whether you're entertaining or relaxing, this recipe hits the spot.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2 servings
Calories: 427 kcal

Ingredients

90-Second Mug Bread
  • 2 tablespoon almond flour
  • 2 tablespoon coconut flour
  • 1 tablespoon allulose
  • 1 ½ teaspoon baking powder
  • 1 pinch salt
  • 1 tablespoon butter
  • 2 large eggs
  • 2 tablespoon heavy whipping cream
French Toast:
  • 2 large eggs
  • 2 tablespoon heavy whipping cream
  • ½ teaspoon ground cinnamon
  • 1 pinch salt
  • 2 tablespoon butter for frying
  • 2 tablespoon sugar-free maple syrup

Instructions

    Cup of Yum
  1. Gather and prep all ingredients.
  2. In a mug or microwave-safe bowl, add in the dry ingredients of the mug bread. Stir to combine the almond flour, coconut flour, allulose, baking powder, and pinch of salt.
  3. Next, add in the wet ingredients of the mug bread. Stir the butter, eggs, and heavy cream in. Mix well and try to get a smooth mixture.
  4. Microwave on high for 90-120 seconds. You want the bread to be just set in the middle. If the bread is not done, microwave in 15 second intervals until done.
  5. Once bread is done, combine the ingredients to make the french toast batter. Mix to combine the eggs, heavy cream, cinnamon and salt.
  6. Slice the mug bread into pieces and dip into the batter. Make sure to get batter on both sides, liberally coating.
  7. Add butter to a pa over medium heat. Once butter is melted and bubbling, add french toast pieces and fry on each side until browned, about 1-2 minutes per side.
  8. Serve while hot, drizzling sugar-free maple syrup over the top. Enjoy!

Notes

  • This makes a total of 2 servings of Easy Keto French Toast. Each serving comes out to be 427 calories, 37.0g fats, 4.8g net carbs, and 17.6g protein.

Nutrition Information

Calories 427kcal (21%) Fat 37g (57%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 427

% Daily Value*

Calories 427kcal 21%
Fat 37g 57%

* Percent Daily Values are based on a 2,000 calorie diet.