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Easy Keto Fried Rice Recipe

This delicious keto fried rice is a super simple delicious side or base for your favorite protein!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 176 kcal
Course: Side Dish
Cuisine: Keto

Ingredients

  • 2 tbsp avocado oil
  • 1 large shallot diced
  • 2 cups diced broccoli stems remove woody bottom bit, use anything but the bright green leafy tops - save for another recipe*
  • 2 cups diced cauliflower stems remove woody bottom bit, use anything but the bright green leafy tops - save for another recipe*
  • 2 carrots peeled and diced*
  • 2 stalks celery diced*
  • 2 cloves garlic diced
  • ½ cup pumpkin seeds
  • 1 tsp Fresh cracked pepper
  • ¼ cup garlic coconut aminos

Instructions

    Cup of Yum
  1. In a large pan on medium high heat, add oil to pan and heat to shimmery, about 1 minute.
  2. Add diced shallots and stir occasionally to brown and soften, about 2 minutes.
  3. Stir in diced broccoli and cauliflower stems, carrot, and celery.
  4. Season with pepper (do not add salt as coconut aminos can be very salty naturally) and toss.
  5. Cook, stirring occasionally, on medium high until vegetables have softened and become aromatic, about 5 minutes.
  6. Stir in coconut aminos, toss well to evenly coat vegetables in sauce.
  7. If adding eggs, crack two eggs in a small bowl and whisk vigorously to combine well. Drizzle eggs over dish, tossing as you slowly drizzle in eggs, to make "ribbons" instead of clumps of cooked egg.
  8. Remove from heat and garnish with parsley, sesame seeds, or diced peanuts if desired.
  9. Serve immediately.

Notes

  • *You can swap out diced vegetables for one 16 oz bag cauliflower hash, vegi rice, broccoli rice - prepped uncooked diced cauliflower and broccoli stems

Nutrition Information

Serving 1g Calories 176kcal (9%) Carbohydrates 21g (7%) Protein 6g (12%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 7g Sodium 98mg (4%) Fiber 7g (28%) Sugar 5g (10%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 176

% Daily Value*

Serving 1g
Calories 176kcal 9%
Carbohydrates 21g 7%
Protein 6g 12%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 7g 41%
Sodium 98mg 4%
Fiber 7g 28%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.