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Easy Keto Ham and Cheese Rolls Recipe
Easy Keto Ham and Cheese Rolls Recipe - the best easy recipe for light, fluffy, savory, and cheesy rolls loaded with ham for an easy keto side dish!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 people
Calories: 186 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ¾ cup mozzarella cheese shredded
- ½ cup cheddar cheese shredded
- ½ cup grated parmesan or asiago, other hard, dry, grated cheese.
- 1 cup ham diced
- 2 eggs
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
- Stir in diced ham and mix to combine.
- Set out a well prepped baking sheet - greased or lined with parchment or a silpat.
- Divide the mixture equally into six to eight parts and form into round rolls.
- Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
- Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.
Cup of Yum
Nutrition Information
Serving
1g
Calories
186kcal
(9%)
Carbohydrates
1g
(0%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
97mg
(32%)
Sodium
506mg
(21%)
Potassium
112mg
(3%)
Sugar
0.3g
(1%)
Vitamin A
331IU
(7%)
Calcium
194mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 186
% Daily Value*
| Serving | 1g | |
| Calories | 186kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 97mg | 32% |
| Sodium | 506mg | 21% |
| Potassium | 112mg | 2% |
| Sugar | 0.3g | 1% |
| Vitamin A | 331IU | 7% |
| Calcium | 194mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.