Servings
Font
Back
5.0 from 6 votes

Easy Keto Pumpkin Cheesecake Mousse

A smooth and creamy pumpkin cheesecake Low Carb dessert made in under 5 minutes!

Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 325 kcal
Course: Dessert
Cuisine: American

Ingredients

  • ¾ cup cream cheese at room temperature
  • ½ cup pumpkin puree
  • ¼ cup mascarpone cheese at room temperature
  • ¼ cup  Swerve confectioners
  • ½ cup heavy cream
  • 1 ½ teaspoons pumpkin pie spice
  • ½ teaspoon pure maple extract
  • 1 teaspoon  pure vanilla extract
  • Optional: Roasted pecans chopped (for garnish)

Instructions

    Cup of Yum
  1. Add all of the ingredients except for the pecans and heavy cream into the bowl of a food processor and mix.  Scrape down the sides and continue mixing. Add in the heavy cream and mix until well combined.
  2. Spoon the mixture into a piping bag and pipe out portions in small dessert dish.  Top with the chopped pecans and serve.

Notes

  • The pecans are optional, but highly recommended.  You could substitute with walnuts if you'd like, but the nuts add such a great contrast in texture!
  • If you don't have mascarpone cheese, you can substitute with more cream cheese.  It will still taste amazing and will have the exact same texture and creaminess.  Just be sure to adjust your macros, since cream cheese has a little more carbs.
  • If you can't find maple extract, you can substitute with 1-2 teaspoons of sugar-free maple syrup.

Nutrition Information

Calories 325kcal (16%) Carbohydrates 5g (2%) Protein 4g (8%) Fat 33g (51%) Saturated Fat 20g (100%) Fiber 1g (4%) Sugar 3g (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 325

% Daily Value*

Calories 325kcal 16%
Carbohydrates 5g 2%
Protein 4g 8%
Fat 33g 51%
Saturated Fat 20g 100%
Fiber 1g 4%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.