5.0 from 15 votes
Easy Lentil Soup Recipe
This healthy and easy Lentil Soup recipe can be prepared in the slow cooker, in the Instant Pot, or on the stovetop for a simple make-ahead meal!
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 13 - 14 cups
Calories: 181 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 lices thick-cut bacon, chopped
- 2 cups dry brown or green lentils, rinsed and drained
- 1 large sweet onion, diced
- 3 medium carrots, peeled and chopped
- 2 stalks celery, diced
- 1 ½ tablespoons fresh minced garlic
- 10 cups chicken stock
- 1 (14.5 ounce) can crushed tomatoes
- ½ teaspoon cumin
- ½ teaspoon paprika
- ½ teaspoon thyme
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 bay leaf
- Optional garnish: chopped fresh parsley
Instructions
STOVETOP METHOD:
- In a large soup pot, cook bacon over medium heat until crisp. Remove with a slotted spoon and set aside to use as a garnish on top of the soup later.
- Leave bacon drippings in the pot.
- Add carrots, celery, and onion to the pot. Cook and stir over medium heat for 6-8 minutes, or until starting to soften.
- Add garlic, cumin, paprika, thyme, salt, pepper and bay leaf; cook for 1 more minute.
- Stir in lentils, chicken stock, and tomatoes. Bring to a boil. Reduce heat; simmer, covered, for 30-35 minutes (or until lentils and vegetables are tender).
- Remove bay leaf. Taste and season with additional salt and pepper, if necessary. Use an immersion blender to puree a small portion of the soup (about 3 pulses should be fine), or transfer 2 cups of soup to a regular blender and puree. Stir.
- Serve in individual bowls and top with crispy bacon and fresh parsley.
Cup of Yum
SLOW COOKER METHOD:
- In a large skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon and set aside to use as a garnish on top of the soup later.
- Place 1 tablespoon of the bacon drippings in the bottom of a 6-quart slow cooker (discard any remaining drippings).
- Add lentils, onion, carrots, celery, and garlic to the slow cooker. Stir to coat with bacon drippings.
- Add chicken stock, tomatoes, cumin, paprika, thyme, salt, pepper and bay leaf. Stir, cover, and cook until lentils and vegetables are tender (on LOW for about 8 hours or on HIGH for about 4 hours).
- Remove bay leaf. Season with additional salt and pepper, to taste. Use an immersion blender to puree a small portion of the soup (about 3 pulses should be fine), or transfer 2 cups of soup to a regular blender and puree. Stir.
- Serve in individual bowls and garnish with crispy bacon and fresh parsley.
INSTANT POT METHOD:
- Turn the Instant Pot to “Sauté” function. When the pot is hot, add bacon and cook until just crispy (about 5 minutes). Remove bacon with a slotted spoon and set aside to use as a garnish on top of the soup later.
- Leave bacon drippings in the pot.
- Add onion, carrots, celery, and garlic to the pot with the bacon drippings. Sauté just until the onion is translucent (about 3-5 minutes). Turn off the pot.
- Add lentils, chicken stock, tomatoes, cumin, paprika, thyme, salt, pepper and bay leaf. Secure the lid on the pot. Close the pressure-release valve. Select “manual” and set the pot at “high” pressure for 6 minutes. It may take the pot up to 25 minutes to come to pressure and start cooking.
- At the end of the cooking time, allow the pot to sit undisturbed for 10 minutes, then release any remaining pressure.
- Stir well to combine.
- Remove bay leaf. Taste the soup and season with additional salt and pepper, if necessary. Use an immersion blender to puree a small portion of the soup (about 3 pulses should be fine), or transfer 2 cups of soup to a regular blender and puree. Stir.
- Serve in individual bowls and top with crispy bacon and fresh parsley.
Notes
- Allow the soup to cool to room temperature, package in airtight containers, and store in the refrigerator for 3-4 days.
- The soup also freezes very well. Packaged in airtight containers, the soup will keep in the freezer for up to 3 months.
Nutrition Information
Serving
1cup
Calories
181kcal
(9%)
Carbohydrates
24g
(8%)
Protein
11g
(22%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
7mg
(2%)
Sodium
879mg
(37%)
Potassium
602mg
(17%)
Fiber
10g
(40%)
Sugar
3g
(6%)
Vitamin A
2473IU
(49%)
Vitamin C
19mg
(21%)
Calcium
46mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 13- 14 cups
Amount Per Serving
Calories 181
% Daily Value*
| Serving | 1cup | |
| Calories | 181kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 879mg | 37% |
| Potassium | 602mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 3g | 6% |
| Vitamin A | 2473IU | 49% |
| Vitamin C | 19mg | 21% |
| Calcium | 46mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.