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Easy Low Calorie Snack Recipe

A crispy, crunchy, low-calorie snack recipe secretly filled with healthy veggies will surprise your guests when served as a party starter with chutney.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 people
Calories: 351 kcal
Course: Appetizer , Snacks
Cuisine: Indian

Ingredients

  • 1 teaspoon cumin
  • 2 green onions chopped
  • ½ capsicum chopped
  • 2 carrots grated
  • ½ cauliflower grated
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garam masala
  • 1 potato boiled
  • 1 teaspoon chat masala
  • 6 slices bread
  • 2 tablespoon oil for frying

Instructions

For filling
    Cup of Yum
  1. Add cumin to hot oil in a pan.
  2. When cumin turned aromatic, saute onions followed by capsicum, carrots and cauliflower.
  3. Stir in salt, pepper, garam masala.
  4. Add boiled potato when veggies cooked.
  5. Mash well and add chat masala.
  6. Cool the filling completely.
For Stuffing
  1. Beat one egg in a small bowl and keep it aside.
  2. Chopp of the edges of 5-6 bread slices.
  3. Press these bread slices gently with a rolling pin.
  4. Stuff the filling and seal the edges with beaten egg.
  5. Roll the bread slices tightly and coat the outer side with the same beaten egg.
Frying the rolls
  1. To a hot pan, add oil for frying the rolls.
  2. Fry till golden brown.
  3. Don't forget to flip the sides in between.
  4. Serve hot with chutney or ketchup.

Notes

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  • For egg-free options, use milk instead of egg for sealing and skip the outer coating with egg.
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Nutrition Information

Serving 2people Calories 351kcal (18%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 351

% Daily Value*

Serving 2people
Calories 351kcal 18%

* Percent Daily Values are based on a 2,000 calorie diet.