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Easy Low Carb Keto Mug Cake
5 from 9 votes

Easy Low Carb Keto Mug Cake

Craving an indulgent dessert? Sink your spoon into this Easy Low-Carb Keto Mug Cake! It's dense, chocolaty, and so delicious!

Prep Time
5 mins
Cook Time
3 mins
Total Time
8 mins
Servings: 1 Person
Calories: 312 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 3 tablespoons coconut flour (21 grams)
  • 2 tablespoons cocoa powder unsweetened
  • 2 1/2 tablespoons Monkfruit sweetener
  • 1/2 teaspoon baking powder
  • Pinch salt
  • 5 tablespoons almond milk unsweetened vanilla
  • 1 tablespoon coconut oil melted
  • 1 egg yolk
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon sugar-free chocolate chips

Instructions

    Cup of Yum
  1. In a small bowl, whisk together all the dry ingredients (everything up to the almond milk.)
  2. In a separate small bowl, whisk the remaining ingredients except the chocolate chips. Pour into the dry ingredients and whisk until smooth. Stir in the chocolate chips.
  3. Transfer to a large mug (at least 14 to 16 ounces) and spread the top of the batter evenly.
  4. Cook in the microwave until the top is set and any wet spots are no larger than a dime. This was about 2 mins and 30 seconds in my 1000-watt microwave. Serve and enjoy.

Notes

  • *To ensure results , please weigh your flour

Nutrition Information

Calories 312kcal (16%) Carbohydrates 19.6g (7%) Protein 8.2g (16%) Fat 23.9g (37%) Saturated Fat 16.6g (83%) Polyunsaturated Fat 1.1g (6%) Monounsaturated Fat 3.6g (18%) Cholesterol 184mg (61%) Sodium 207.8mg (9%) Potassium 222.7mg (5%) Fiber 11.6g (46%) Sugar 0.3g (1%) Vitamin A 7.3IU (0%) Iron 14mg (78%)

Nutrition Facts

Serving: 1 Person

Amount Per Serving

Calories 312

% Daily Value*

Calories 312kcal 16%
Carbohydrates 19.6g 7%
Protein 8.2g 16%
Fat 23.9g 37%
Saturated Fat 16.6g 83%
Polyunsaturated Fat 1.1g 6%
Monounsaturated Fat 3.6g 18%
Cholesterol 184mg 61%
Sodium 207.8mg 9%
Potassium 222.7mg 5%
Fiber 11.6g 46%
Sugar 0.3g 1%
Vitamin A 7.3IU 0%
Iron 14mg 78%

* Percent Daily Values are based on a 2,000 calorie diet.