0 from 9 votes
Easy Lunch Idea for Kids
We have simple and easy Hard boiled egg lunch ideas. Kids will love these delicious bento style ideas with fruit and more.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 1
Calories: 282 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 hardboiled eggs – cut in half
- 1/4 cup strawberry yogurt
- 1 Cinnamon Toast
- Fresh fruit
Instructions
- Place the eggs in a single layer at the bottom of a saucepan. Cover completely with water.
- Heat the pot on high heat and bring the water to a full boil.
- Cover the pan with a lid. Turn off the heat but leave the pot on the hot stove. Let it sit for 10 - 12 minutes.
- Strain and run cold water over the eggs to help them cool and prevent them from cooking longer.
- Peel
- For cinnamon toast, take a slice of wheat bread and butter it. Then sprinkle it with cinnamon and sugar recipe. Place it in the oven in the broiler for about 1 – 2 minutes until it starts to get brown. Allow it to cool and then slice it into 3 or 4 pieces.
- Add eggs, cinnamon toast and fruit to lunchbox.
Cup of Yum
Notes
- This lunch is great to make the night before and store in the refrigerator until it’s lunch time the next day. *Any type of yogurt or fruit works great in this easy lunch recipe!
Nutrition Information
Calories
282kcal
(14%)
Carbohydrates
25g
(8%)
Protein
17g
(34%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
379mg
(126%)
Sodium
288mg
(12%)
Potassium
263mg
(8%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
539IU
(11%)
Calcium
142mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 282
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 25g | 8% |
| Protein | 17g | 34% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 379mg | 126% |
| Sodium | 288mg | 12% |
| Potassium | 263mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 539IU | 11% |
| Calcium | 142mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.