5 from 2 votes
Easy Mango Sago Recipe
This quick and easy mango sago recipe creates a delightful Asian dessert with coconut milk and ripe mangoes, ideal for summer!
Prep Time
10 mins
Cook Time
20 mins
Total Time
20 mins
Servings:
6
people
Calories:
89 kcal
Course:
Dessert
Cuisine:
Chinese
Ingredients
- 80 g sago pearls see notes
- 700 ml water
- 2 medium-sized Mango 17oz / 500g, ripe
- a pinch salt
- 50 g white sugar
- 150 ml milk fresh
- 50 ml coconut milk
Instructions
- Boil a pot of water. Add sago pearls and cook for 10–15 minutes, stirring gently at first and more frequently towards the end to prevent sticking and burning. The exact cooking time can vary, so make sure to check the package for specific cooking times.
- When the sago pearls are cooked, turn off the heat and close the lid, cooling down the pearls and allowing them to absorb the remaining water.
- Peel your mango. Slice 400g/14oz of mango into big chunks for mixing. The remaining mango will be used for garnishing.
- In a blender, combine the large mango chunks, coconut milk, fresh milk, white sugar, and salt. Blend until smooth. Taste and add more sugar if needed.
- Slice the reserved mango into small cubes for garnishing.
- To serve your mango coconut sago, pour the mango purée into bowls, add cooked sago pearls on top and garnish with mango cubes. Optionally, add a mint leaf for decoration. Enjoy!
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- Ripe mango - For making mango sago, the best mangoes to use are ones that are sweet, juicy, and ripe. Varieties like Alphonso, Honey (Ataulfo), and Keitt are excellent choices due to their rich flavor and smooth, firm flesh which blends well into a luscious purée.
- Sago pearls - These are essential for making this coconut milk sago dessert. You can find them in almost any Asian supermarket, but be careful not to confuse them with tapioca pearls, which are larger.
Nutrition Information
Calories
89kcal
(4%)
Carbohydrates
18g
(6%)
Protein
0.2g
(0%)
Fat
2g
(3%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.02g
(0%)
Monounsaturated Fat
0.1g
(1%)
Sodium
115mg
(5%)
Potassium
18mg
(0%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin C
1mg
(1%)
Calcium
2mg
(0%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 89
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 0.2g | 0% |
| Fat | 2g | 3% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 115mg | 5% |
| Potassium | 18mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin C | 1mg | 1% |
| Calcium | 2mg | 0% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.