4.5 from 261 votes
Easy marinated eggplant
Grilled eggplant marinated in a spicy garlic and herb marinade is a delicious, gluten-free addition to any antipasto platter or cheese board.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
6 hrs
Total Time
6 hrs 30 mins
Servings: 10
Calories: 124 kcal
Course:
Appetizer
Cuisine:
Italian
Ingredients
- 6 medium eggplants thinly sliced
- olive oil for brushing
For the marinade
- ¾ cup olive oil
- 1/3-½ cup fresh lemon juice (amount depends on the acidity of the lemon juice)
- 4 garlic cloves crushed
- 2-3 tsp red chilli finely chopped
- 2 tsp dried oregano
- 2 tsp salt
- 1 tsp pepper
Instructions
- Brush the slices of eggplant with olive oil then grill in a hot grill pan until softened and caramelized on both sides.
- Place the slices of eggplant into a large jar or sealable container.
- Mix all the marinade ingredients together, adjust seasoning as necessary and pour over the eggplant.
- Seal the jar or container and allow to marinade for at least 6 hours but up to 1-2 weeks in the fridge.
Cup of Yum
Nutrition Information
Calories
124kcal
(6%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
471mg
(20%)
Potassium
655mg
(19%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
75IU
(2%)
Vitamin C
15.8mg
(18%)
Calcium
31mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 124
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 471mg | 20% |
| Potassium | 655mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 15.8mg | 18% |
| Calcium | 31mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.