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Easy Meatloaf

The whole family will devour this easy meatloaf! It's super simple—making it perfect for all levels of cooks in the kitchen.

Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 25 mins
Servings: 8
Calories: 308 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 cup ketchup
  • ⅔ cup packed light brown sugar
  • 2 tablespoons lemon juice, divided
  • 2 teaspoons dry mustard
  • 4 bread slices
  • 2 pounds lean ground beef, 80% lean/20% fat
  • ¼ cup diced onion
  • 1 egg, beaten
  • 1 beef bouillon cube, crushed

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F.
  2. In a small bowl, combine ketchup, brown sugar, 1 tablespoon lemon juice, and the dry mustard and mix until smooth. Set aside.
  3. Pulse bread slices in a food processor until crumbled and uniform in size.
  4. In a large bowl, combine ground beef, breadcrumbs, onion, egg, bouillon cube and remaining 1 tablespoon lemon juice. Add half the ketchup mixture and mix until well combined. Form meat into a loaf and place in a lightly greased casserole dish.
  5. Bake for 1 hour. Drain fat from the dish, then top with remaining ketchup mixture and bake for an additional 10 minutes.

Notes

  • Recipe tips.
  • Prep ahead. Form the meatloaf and place it in a baking dish. Cover with plastic wrap or foil and refrigerate overnight. The sauce can be stored in a separate container in the fridge.
  • Freezer meal. Make the meat mixture as directed, form the loaf, and wrap it with plastic wrap. Place the glaze in a Ziploc bag. Place both together in a freezer bag for up to 3 months. Thaw in the fridge for 24 hours before baking according to the recipe directions.
  • Store in an airtight container(s) in the fridge for about 3 days or freeze meatloaf for up to 3 months. Leftovers also make great meatloaf sandwiches!
  • Over-mixing can cause the meatloaf to turn out tough and dense.
  • Use 80/20 ground beef for the best balance of moisture and flavor.
  • When shaping don't over-pack the meat, just gently form it into the loaf shape.
  • Double the glaze ingredients for an extra saucy meatloaf (still only add about ¾ cup to the meat mixture and slather the rest on top).

Nutrition Information

Serving 1slice Calories 308kcal (15%) Carbohydrates 34g (11%) Protein 27g (54%) Fat 7g (11%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 0.4g Cholesterol 91mg (30%) Sodium 546mg (23%) Potassium 545mg (16%) Fiber 1g (4%) Sugar 25g (50%) Vitamin A 184IU (4%) Vitamin C 3mg (3%) Calcium 54mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 308

% Daily Value*

Serving 1slice
Calories 308kcal 15%
Carbohydrates 34g 11%
Protein 27g 54%
Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.4g 20%
Cholesterol 91mg 30%
Sodium 546mg 23%
Potassium 545mg 12%
Fiber 1g 4%
Sugar 25g 50%
Vitamin A 184IU 4%
Vitamin C 3mg 3%
Calcium 54mg 5%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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