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Easy Mediterranean Breakfast Bowls
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Easy Mediterranean Breakfast Bowls

You are going to love these Mediterranean breakfast bowls. They're, delicious, ready in 15 minutes and will keep you full for hours. Enjoy a satisfying breakfast made with real wholesome ingredients!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 424 kcal
Course: Bread
Cuisine: Mediterranean

Ingredients

  • 2 egg
  • 4 tbsp labneh
  • 2 pita bread
  • 1 cup cherry tomato sliced in half
  • 8 cocktail cucumber sliced in half, Nature Fresh Farms Tiny brand
  • 1/2 cup kalamata olives
  • 2 tbsp olive oil
  • 2 tsp zaatar

Instructions

    Cup of Yum
  1. Fill a saucepan with water and bring to a simmer. Gently place the eggs in the saucepan and cook for 7 minutes. Remove them from the saucepan and place them in a ice water bowl. Once they're cool completely, peel them and slice in half.
  2. Spread the labneh in the bowls. Cut the pita bread into triangles and place them in the bowl. Place the eggs in the bowls as well.
  3. Add the tomatoes, followed by the olives and the Nature Fresh Farms mini cucumbers.
  4. Drizzle the olive oil over the labneh and vegetables. Top with zaatar and serve.

Notes

  • You can use hardboiled eggs or scrambled eggs if preferred. 
  • For a vegan version, use chickpeas, hummus or beans. 
  • To make these breakfast bowls ahead of time, assemble them in airtight containers and refrigerate for up to 3 days. 

Nutrition Information

Calories 424kcal (21%) Carbohydrates 38g (13%) Protein 15g (30%) Fat 24g (37%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 16g (80%) Trans Fat 0.01g (1%) Cholesterol 165mg (55%) Sodium 909mg (38%) Potassium 355mg (8%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 774IU (15%) Vitamin C 17mg (19%) Calcium 151mg (15%) Iron 4mg (22%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 424

% Daily Value*

Calories 424kcal 21%
Carbohydrates 38g 13%
Protein 15g 30%
Fat 24g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 16g 80%
Trans Fat 0.01g 1%
Cholesterol 165mg 55%
Sodium 909mg 38%
Potassium 355mg 8%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 774IU 15%
Vitamin C 17mg 19%
Calcium 151mg 15%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.