0 from 12 votes
Easy Mexican Appetizer Black Bean Salad Recipe
Black Bean Salad is one of the best Mexican Appetizers. You can make it ahead of the time, perfect for a summer cookout!
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 164 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 2 cans black beans
- 2 ½ cups corn kernels
- 2 red bell peppers diced
- 2 teaspoons minced garlic
- 2 tablespoons minced shallots
- salt and pepper to taste
- 2 tablespoons sugar
- 1 tablespoon olive oil
- 6 tablespoons fresh lime juice
- 1/2 cup chopped fresh cilantro
- 2 avocados chopped
Instructions
- Rinse and drain canned black beans.
- In a large bowl, mix together all ingredients except for chopped avocado.
- Mix well. Cover with plastic wrap and chill for 2 hours or overnight.
- Add avocados before serving. Mix gently.
Cup of Yum
Nutrition Information
Calories
164kcal
(8%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
132mg
(6%)
Potassium
374mg
(11%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
1329IU
(27%)
Vitamin C
60mg
(67%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 164
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 132mg | 6% |
| Potassium | 374mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 1329IU | 27% |
| Vitamin C | 60mg | 67% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.