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5.0 from 3 votes

Easy Mexican Sweet Potato Hash

Soyrizo, bell pepper & onion are added to this delicious & easy Mexican Sweet Potato Hash recipe that's gluten free, vegetarian & made in only 30 minutes!

Prep Time
5 mins
Cook Time
5 mins
Total Time
29 mins
Servings: 4 people
Calories: 549 kcal
Course: Breakfast , Brunch
Cuisine: Mexican

Ingredients

  • 2 lbs sweet potatoes small dice
  • 2 tbsp olive oil
  • 1 cup onion diced
  • ½ cup red bell pepper diced
  • ½ cup green bell pepper diced
  • 4 cloves garlic minced
  • 12 oz soyrizo
  • 4 large eggs

Instructions

    Cup of Yum
  1. Bring a large pot of water to boil on the stove.
  2. Add the sweet potatoes to the water and boil 10-12 minutes, or until tender.
  3. Drain the sweet potatoes and set aside.
  4. Heat the olive oil in a large skillet over medium high heat.
  5. Add the diced onion, red bell pepper and green bell pepper.
  6. Saute 4-5 minutes, then add the garlic and sweet potatoes.
  7. Saute 3-4 minutes, then add the soyrizo.
  8. Mix everything together and cook for another 2-3 minutes, reduce the heat to medium-low and crack the eggs on top of the sweet potato hash.
  9. Cover with a lid and reduce heat to low, cook for another 4-5 minutes, remove the lid and serve.

Nutrition Information

Serving 2serving Calories 549kcal (27%) Carbohydrates 63g (21%) Protein 23g (46%) Fat 23g (35%) Saturated Fat 4g (20%) Cholesterol 163mg (54%) Sodium 1103mg (46%) Potassium 967mg (28%) Fiber 10g (40%) Sugar 13g (26%) Vitamin A 34315mg (686%) Vitamin C 48.1mg (53%) Calcium 295mg (30%) Iron 5.8mg (32%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 549

% Daily Value*

Serving 2serving
Calories 549kcal 27%
Carbohydrates 63g 21%
Protein 23g 46%
Fat 23g 35%
Saturated Fat 4g 20%
Cholesterol 163mg 54%
Sodium 1103mg 46%
Potassium 967mg 21%
Fiber 10g 40%
Sugar 13g 26%
Vitamin A 34315mg 686%
Vitamin C 48.1mg 53%
Calcium 295mg 30%
Iron 5.8mg 32%

* Percent Daily Values are based on a 2,000 calorie diet.