5.0 from 12 votes
Easy Midwestern Cucumber Salad
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 151 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- ¼ cup Kemps® Sour Cream
- 2 tablespoons white wine vinegar
- ½ teaspoon fresh dill
- ½ teaspoon red pepper flakes
- kosher salt to taste
- cracked pepper to taste
- 3 cups cucumbers sliced thin
- 1 cup red onion sliced thin
- 1 cup canned chickpeas drained and rinsed
- ¾ cup feta cheese
Instructions
- In a small bowl, whisk together the Kemps Sour Cream and white wine vinegar. Add the dill, red pepper flakes, salt and pepper and whisk gently. Taste and adjust seasoning as desired.
- In a large bowl, add the cucumbers, red onion, chickpeas, and feta cheese. Drizzle with the dressing and toss gently to combine. Serve immediately, or cover and refrigerate for 30 minutes to allow the flavors to intensify. Enjoy!
Cup of Yum
Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
14g
(5%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
26mg
(9%)
Sodium
456mg
(19%)
Potassium
289mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
300IU
(6%)
Vitamin C
6.2mg
(7%)
Calcium
194mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 26mg | 9% |
| Sodium | 456mg | 19% |
| Potassium | 289mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 6.2mg | 7% |
| Calcium | 194mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.