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Easy Minestrone Soup
Easy Minestrone Soup is full of seasonal vegetables that will satisfy your soul. Easily made with pantry staples. #glutenfree #soup #fall
Prep Time
10 mins
Cook Time
10 mins
Total Time
23 mins
Servings: 6
Calories: 149 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3 tablespoon olive oil
- 1 onion, diced
- 2 celery stalks, diced
- 3 carrots, diced
- 1 red pepper, diced
- 3 garlic cloves, chopped
- 1 sweet potato cubes
- 1 oz can diced tomatoes, not drained
- 1 oz can cannellini beans, rinsed
- 2 oz cans of gluten free chicken broth
- ⅓ cup quinoa
- 1 cup frozen peas
- 1 tablespoon tomato paste
- 1 ½ cups swiss chard, chopped
- salt and pepper to taste
- 2 rosemary sprigs
- Parmesan rind
Instructions
- Start by chopping all your vegetables and getting out all of your ingredients.
- Heat a large pot (I use my dutch oven) over medium heat and add olive oil. Saute the onion, garlic, celery, carrots, and red peppers until they begin to get soft.
- Add the diced sweet potatoes, beans, diced tomatoes, frozen peas, spices, and chicken broth.
- Stir well and add the quinoa and the parmesan rind if using. Bring to a boil then reduce heat to a simmer and cook for about 10 minutes. If you like it spicy you can add a few red pepper flakes at this point.
- When almost finished, add the chopped swiss chard or spinach and let it wilt a bit.
- Top with parmesan and fresh parsley. Serve with crusty bread and make it your main course. (Omit cheese if vegan)
Cup of Yum
Notes
- Use vegetable broth if you want a vegetarian soup and do not use the parmesan rind or topping.
Nutrition Information
Calories
149kcal
(7%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
77mg
(3%)
Potassium
373mg
(11%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
6028IU
(121%)
Vitamin C
33mg
(37%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 149
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 77mg | 3% |
| Potassium | 373mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 6028IU | 121% |
| Vitamin C | 33mg | 37% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.