5 from 6 votes
Easy Muesli
This homemade muesli recipe is super easy to make with rolled oats, coconut, dried fruit, nuts and seeds. It's the perfect healthy breakfast or snack to meal prep and can be customized with your favorite ingredients.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
6
cups
Calories:
238 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 cups rolled oats old fashioned
- ½ cup almonds sliced
- ½ cup pecan roughly chopped, raw halves
- ¼ cup pumpkin seeds raw
- ¼ cup sunflower seeds raw
- ½ cup coconut flakes unsweetened
- 1 cup dried fruit of choice
- 1 teaspoon cinnamon
- ⅛ teaspoon salt optional, sea salt
- 2 Tablespoons chia seeds flax or hemp seeds, optional
Instructions
- Preheat the oven to 350°F and line a baking sheet with parchment paper.
- Add the oats, almonds, pecans, pumpkin seeds, sunflower seeds, cinnamon and salt to a large bowl and toss to combine.
- Spread the oat mixture out onto the baking sheet and bake for 10 minutes, until fragrant and lightly golden.
- Add the coconut flakes to the baking sheet and bake for an additional 5 minutes or until the coconut is lightly golden.
- Remove from the oven and let cool for about 10-15 minutes then transfer the mixture back to the large mixing bowl. Add the dried fruit and toss to combine.
- Serve immediately as desired or let cool completely and store in an airtight container at room temperature for up to 3 month.
Cup of Yum
Notes
- The Kitchn
- Recipe adapted from The Kitchn
Nutrition Information
Serving
1/2 cup
Calories
238kcal
(12%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Sodium
2mg
(0%)
Potassium
221mg
(5%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6 cups
Amount Per Serving
Calories 238
% Daily Value*
| Serving | 1/2 cup | |
| Calories | 238kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 2mg | 0% |
| Potassium | 221mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.