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Easy Muesli Recipe (Alpen Copycat)
A copycat recipe of Alpen muesli.
Prep Time
10 mins
Total Time
10 mins
Servings: 10
Calories: 164 kcal
Course:
Breakfast
Cuisine:
British , Scottish
Ingredients
- 1 ¾ cups wheat flakes
- 1 ¾ cups rolled oats (old fashioned, not instant)
- ½ cup raisins
- 1 Tbsp fine sugar (or caster sugar, a little more or less, to your liking- omit for sugar-free)
- 4 Tbsp dry milk powder
- ½ cup sliced almonds (raw or roasted)
- ⅓ cup Chopped hazelnuts (raw or roasted)
- ⅛ tsp salt (a generous pinch)
Instructions
- Add all of the ingredients into a bowl
- Mix well.
- Pour into airtight container.
Cup of Yum
Notes
- Original Alpen has twice the amount of sugar, so if you want to make it exactly the same, just add 2 Tbsp of sugar.
- For no sugar Alpen: omit the sugar.
- For dark chocolate Alpen: add ½ cup (57 g) dark chocolate chunks.
Nutrition Information
Serving
1 bowl
Calories
164kcal
(8%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.001g
Cholesterol
1mg
(0%)
Sodium
96mg
(4%)
Potassium
260mg
(7%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
238IU
(5%)
Vitamin C
15mg
(17%)
Calcium
67mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 164
% Daily Value*
| Serving | 1 bowl | |
| Calories | 164kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 96mg | 4% |
| Potassium | 260mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 238IU | 5% |
| Vitamin C | 15mg | 17% |
| Calcium | 67mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.