Servings
Font
Back
Easy Mushroom Salad with Herbs
5 from 18 votes

Easy Mushroom Salad with Herbs

This mushroom salad combines thinly sliced fresh mushrooms with a creamy dressing of Greek yogurt, lemon juice, garlic, ginger, parsley, and olive oil. Chives sprinkled on top add a subtle onion flavor. The salad offers a fresh, herbaceous taste and tender yet firm mushroom texture, suitable for a light, refreshing starter or side dish.

Prep Time
10 mins
Total Time
10 mins
Servings: 2 people
Calories: 390 kcal
Course: Side Dish, Salad, Appetizer
Cuisine: French

Ingredients

  • 8 ounces mushrooms
  • ¼ teaspoon garlic minced
  • 1 teaspoon ginger minced
  • ¾ cup Greek yogurt
  • ½ lemon juiced
  • 3 tablespoons parsley chopped
  • salt
  • black pepper
  • 5 tablespoons olive oil
  • ⅛ teaspoons chives finely snipped

Instructions

    Cup of Yum
  1. Clean the mushroom and cut the stem to be even with the cap. Finely slices them either with a mandolin or knife.
  2. In a bowl mix together yogurt with garlic, ginger, lemon juice, parsley, olive oil, salt, and pepper.
  3. In a plate or large low rim bowl place the mushrooms and add the yogurt mixture to it. Mix well and serve immediately and sprinkle the chives over the dish.

Notes

  • Slicing mushrooms ahead of time is possible; to prevent browning, sprinkle them with lemon juice before serving.
  • Serve the salad immediately after mixing to enjoy the fresh texture and flavor.

Nutrition Information

Calories 390kcal (20%) Carbohydrates 10g (3%) Protein 12g (24%) Fat 36g (55%) Saturated Fat 5g (25%) Trans Fat 1g (50%) Cholesterol 4mg (1%) Sodium 37mg (2%) Potassium 543mg (12%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 517IU (10%) Vitamin C 25mg (28%) Calcium 102mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 2 people

Amount Per Serving

Calories 390

% Daily Value*

Calories 390kcal 20%
Carbohydrates 10g 3%
Protein 12g 24%
Fat 36g 55%
Saturated Fat 5g 25%
Trans Fat 1g 50%
Cholesterol 4mg 1%
Sodium 37mg 2%
Potassium 543mg 12%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 517IU 10%
Vitamin C 25mg 28%
Calcium 102mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.