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Easy No Yeast Pizza Dough (2 Ingredients)

This quick and easy no yeast pizza dough has only 2 ingredients and requires NO rising time! It tastes like regular pizza crust without all the hassle, and you can choose your favorite toppings every time. It is also called Weight Watchers pizza dough or Skinny pizza dough because it is low calorie and high protein.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8 slices
Calories: 74 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 cup nonfat plain Greek yogurt 0% fat ( See notes for substitutions)
  • 1 cup self-rising flour See notes for substitutions

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees F (about 200 degrees C). In a large mixing bowl, stir 1 cup of nonfat Greek yogurt with 1 cup of self-rising flour together until mostly homogeneous.
  2. Transfer dough to a lightly floured surface. Using your hands, knead dough just until it comes together, and then shape it into a ball, about 2-4 minutes.
  3. You can also divide the dough into 2 smaller pizza rounds to make individual/personal pizzas. Using a rolling pin, roll dough out, forming a 10-inch pizza crust or 2 (5-inch) crusts. Transfer onto one or 2 pizza pans (preferably lined with parchment paper).
  4. Spread your favorite tomato sauce on top (about ⅓ cup) and then your desired amount of cheese and other toppings.  Bake for 20-25 minutes, or until crust has browned on the edges and top, and cheese has melted.

Notes

  • WW FREESTYLE POINTS: 2 (per slice). Carbs per slice: 12 g (although it is not keto, it is low carb). 
  • Weight Watchers Pizza Dough Substitutions
  • Weight Watchers Pizza Dough Substitutions
  • Although this is one of the secret ingredients of our pizza, you can replace it with full fat plain Greek yogurt (pizza crust will be fluffier and chewier, and the dough easier to knead), a 2% or reduced fat Greek yogurt (a bit crunchier dough), or even sour cream. But do not use another type of yogurt that is not Greek because others are thinner than Greek yogurt, making the dough wet and sticky.
  • For a dairy-free option, use a dairy-free or soy-based yogurt.
  • But the magical ingredient is this recipe is… Self-Rising Flour.
  • If you don’t have this in your pantry, you can make this pizza dough with regular unbleached all-purpose flour or whole wheat flour. However, you will have to add 1 ½ teaspoons of baking powder and ¼ teaspoon of salt.
  • If you are celiac, be sure to use a gluten-free flour.
  • Cook’s notes for pizza dough without yeast
  • Cook’s notes for pizza dough without yeast
  • How to Store Yeast-Free Pizza Dough
  • How to Store Yeast-Free Pizza Dough
  • If you are not baking this pizza dough right away, wrap in plastic wrap and refrigerate for up to 2 days.  Let it come to room temperature before rolling out.
  • Or, you can freeze the dough, but not as a big ball-- otherwise it would take too long to thaw.  To freeze, roll it out and then pack it in a sealed freezer bag or plastic wrap. When you are ready to use it, thaw at room temperature for 10 minutes, add toppings, and bake.
  • Nonfat plain Greek yogurt:
  • Self-rising flour:
  • For a tasty dough, add a good pinch of garlic powder or dried herbs to the dough while mixing the 2 ingredients.
  • For a crunchier crust, pre-bake it for 5-10 minutes before topping it, and then bake again for the remaining time.
  • You can use this same pizza dough to make a no yeast bread or rolls… then bake and brush with a mixture of melted butter, minced garlic, and herbs.

Nutrition Information

Calories 74kcal (4%) Carbohydrates 12g (4%) Protein 5g (10%) Cholesterol 1mg (0%) Sodium 11mg (0%) Potassium 57mg (2%) Sugar 1g (2%) Calcium 35mg (4%)

Nutrition Facts

Serving: 8slices

Amount Per Serving

Calories 74

% Daily Value*

Calories 74kcal 4%
Carbohydrates 12g 4%
Protein 5g 10%
Cholesterol 1mg 0%
Sodium 11mg 0%
Potassium 57mg 1%
Sugar 1g 2%
Calcium 35mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.