0 from 15 votes
Easy One Pan Cauliflower Curry
This One Pan Cauliflower Curry is a quick and simple homemade curry packed full of flavour.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 3
Calories: 166 kcal
Course:
Main Course
Cuisine:
American , Vegan
Ingredients
- 1 cup (240ml) vegetable stock
- ¾ cup (180ml) light coconut milk
- 1 ½ tsp garam masala
- 1 tsp mild curry powder
- 1 tsp Garlic puree
- ½ tsp turmeric or to your taste
- salt
- 12 oz (350 g) cauliflower florets
- 1 cup (200g) sweet corn kernels
- 3 scallions (spring onions), sliced
Toppings
- 2 tbsp sweet dried cranberries (optional)
- Lime wedges
Instructions
- Preheat air fryer to 375F / 190C.
- In large bowl mix together all the ingredients from the coconut milk to pepper.
- Add in the vegetables and mix till coated.
- Transfer to deep dish that is at least 4 inch deep.
- Cook for 12-15 mins till cauliflower is cooked, mixing a couple of times during cooking.
Cup of Yum
Notes
- Weight Watcher Points
- There are 4 Freestyle Points in one serving of this Cauliflower Curry. However, if you omit the dried cranberries, there are just 2 Freestyle Points in a serving.
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Sodium
392mg
(16%)
Potassium
484mg
(14%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
420IU
(8%)
Vitamin C
60.2mg
(67%)
Calcium
34mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Sodium | 392mg | 16% |
| Potassium | 484mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 420IU | 8% |
| Vitamin C | 60.2mg | 67% |
| Calcium | 34mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.