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Easy One Pot Irish Lamb Stew

Perfect for busy evenings when you don’t have much time, this Easy One Pot Irish Lamb Stew is quick to prepare and uses only a few simple ingredients, but definitely doesn’t skimp on flavour!

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4 people
Calories: 435 kcal
Course: Main Course
Cuisine: Irish

Ingredients

  • 600 g Diced lamb
  • 4 medium potatoes peeled and cut into large pieces
  • 3 medium carrots peeled and cut into large pieces
  • 2 onions peeled and cut into thick wedges
  • 2 sticks celery sliced
  • 2 dried bay leaves
  • 2 sprigs of fresh thyme
  • 700 ml hot lamb or beef stock
  • salt and pepper to taste
  • 50 g pearl barley (optional)
To serve (optional):
  • Soda bread
  • Green vegetables such as cabbage, broccoli and peas

Instructions

    Cup of Yum
  1. Preheat your oven to 180C / 160C fan/ gas mark 4 / 350F.
  2. Place all the ingredients into a flameproof casserole dish. Place the casserole dish on the hob and bring to the boil.
  3. Put the lid on the casserole dish and place the stew in the preheated oven. Cook for 1 hour. (See notes 1 & 2 for alternative cooking methods.)
  4. Remove the casserole dish from the oven and serve with soda bread and/or green vegetables.

Notes

  • (1) To cook on the hob, place all the ingredients into a large saucepan and bring to the boil. Put a lid on and turn the heat down low. Cook for 1 hour, stirring occasionally.
  • (2) To cook in a slow cooker, place all the ingredients in your slow cooker and cook for 6-8 hours on low.
  • (3) Suitable for freezing.
  • (4) Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Calories 435kcal (22%) Carbohydrates 48g (16%) Protein 41g (82%) Fat 8g (12%) Saturated Fat 3g (15%) Cholesterol 97mg (32%) Sodium 516mg (22%) Potassium 1943mg (56%) Fiber 9g (36%) Sugar 5g (10%) Vitamin A 7755IU (155%) Vitamin C 32.5mg (36%) Calcium 131mg (13%) Iron 10.7mg (59%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 435

% Daily Value*

Calories 435kcal 22%
Carbohydrates 48g 16%
Protein 41g 82%
Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 97mg 32%
Sodium 516mg 22%
Potassium 1943mg 41%
Fiber 9g 36%
Sugar 5g 10%
Vitamin A 7755IU 155%
Vitamin C 32.5mg 36%
Calcium 131mg 13%
Iron 10.7mg 59%

* Percent Daily Values are based on a 2,000 calorie diet.