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Easy One Pot Vegetable Paella (Vegan)
In need of easy, healthy, vegetarian comfort food? Then my Easy One Pot Vegetable Paella could be the answer! Packed full of veggies and spices, this flavourful one pot meal is quick and easy to make and a great way to remind you of summer when the weather outside is anything but!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 people
Calories: 434 kcal
Course:
Main Course
Cuisine:
Spanish , Vegan
Ingredients
- 1.2 litres hot vegetable stock
- Big pinch of saffron
- 2 tablespoons olive oil
- 1 onion sliced
- 3 cloves garlic crushed or grated
- ½ teaspoon dried chilli flakes or to taste
- 3 teaspoons smoked paprika
- 2 red or yellow bell peppers, sliced or diced
- 3 medium tomatoes roughly chopped
- 100 g green beans trimmed and cut in half
- 300 g paella rice
- salt and pepper
- 100 g frozen peas
- 2 lemons cut into quarters
- 2 tablespoons chopped parsley plus extra for garnish
Instructions
- Add the saffron to the hot stock, stir thoroughly and set aside.
- Place the olive oil in a large, wide pan and add the onion, cover with a lid and cook over a gentle heat for 3 minutes, stirring occasionally.
- Add the garlic, chilli and paprika. Cook for 2 more minutes, stirring occasionally.
- Next, add the peppers, tomatoes, green beans, paella rice and vegetable stock, plus some salt and pepper. Bring to the boil, then turn down and simmer for 15 minutes, with the lid off.
- Add the frozen peas and cook for a further 5 minutes. By this time all the stock should have all been absorbed.
- Finally stir in the juice from 2 of the lemon quarters and the chopped parsley. Serve scattered with more parsley and with the remaining lemon quarters.
Cup of Yum
Notes
- If you want to add chorizo to this, slice or dice it and add it to the pan at the same time as the garlic, chilli and paprika.If you want to add leftover cooked chicken, pre-cooked prawns or pre-cooked mixed seafood to this, add them in at the same time as the frozen peas. Make sure you heat through until piping hot.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
434kcal
(22%)
Carbohydrates
81g
(27%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
23mg
(1%)
Potassium
713mg
(20%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
3975IU
(80%)
Vitamin C
135.7mg
(151%)
Calcium
81mg
(8%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 434
% Daily Value*
| Calories | 434kcal | 22% |
| Carbohydrates | 81g | 27% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 23mg | 1% |
| Potassium | 713mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 3975IU | 80% |
| Vitamin C | 135.7mg | 151% |
| Calcium | 81mg | 8% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.