5.0 from 6 votes
Easy Oven Baked Cod
A simple and delicious oven-baked cod recipe with lemon, butter, olive oil, and garlic herb seasoning. This cod recipe is moist, flavorful, and juicy in 20 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 199 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 4 cod fillets
- 3 tablespoons olive oil
- 2 tablespoons melted butter
- 2 cloves garlic minced
- ¼ teaspoon cayenne pepper or paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- ½ teaspoon dried rosemary
- salt and pepper to taste
- 1 lemon sliced
- Fresh parsley for garnish optional
Instructions
- Preheat your oven to 425°F (220°C).
- Pat the cod fillets dry with paper towels and place them in a large baking dish.
- In a small bowl, mix together the olive oil, melted butter, minced garlic, dried oregano, dried thyme, dried rosemary, salt, and pepper. This creates a flavorful herb-infused mixture.
- Pour the herb mixture over the cod fillets, ensuring they are evenly coated on both sides.
- Place one lemon slice on top of each cod fillet.
- Bake in the preheated oven for about 10-15 minutes or until the cod is opaque and easily flakes with a fork.
- Remove from the oven and garnish with fresh parsley and lemon slices, if desired.
- Serve the baked cod with your favorite side dishes, such as steamed vegetables, rice, or a salad. This recipe is easy to prepare and brings out the cod's natural flavors with a hint of lemon, butter, and aromatic herbs. Enjoy!
Cup of Yum
Notes
- Freshness Matters: Start with fresh fish for the best flavor and texture. Look for fillets that are firm, moist, and have a clean, ocean-like smell.
- Even Coating: Ensure an even coating of the herb and oil mixture on the fish for consistent flavor. This can be achieved by brushing the mixture evenly or marinating the fish for a short time.
- Proper Temperature: Preheat your oven to the specified temperature (425°F or 220°C) before baking to ensure even cooking and a nicely browned exterior.
- Watch Cooking Time: Keep a close eye on the cooking time, as fish can dry out quickly if overcooked. The fillets are ready when they easily flake with a fork.
- Use a Thermometer: For precision, use a meat thermometer or instant-read thermometer. The fish will flake when done, and the internal temperature reaches 145°F (63°C).
Nutrition Information
Calories
199kcal
(10%)
Carbohydrates
4g
(1%)
Protein
21g
(42%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
49mg
(16%)
Sodium
63mg
(3%)
Potassium
540mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
367IU
(7%)
Vitamin C
16mg
(18%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 199
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 21g | 42% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 49mg | 16% |
| Sodium | 63mg | 3% |
| Potassium | 540mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 367IU | 7% |
| Vitamin C | 16mg | 18% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.