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Easy Oven Baked Eggs
Use this Easy Oven Baked Eggs post to learn all the tips and tricks you need to bake eggs in the oven, with minimal effort.
Prep Time
1 min
Cook Time
1 min
Total Time
13 mins
Servings: 3 servings
Calories: 128 kcal
Course:
Breakfast
Cuisine:
British
Ingredients
- 6 eggs
- 6 prays Spray oil
- sea salt and ground black pepper
Instructions
- Preheat the oven to 180°C/160°C(fan)/350°F/Gas 4. Spray/grease the muffin tin with oil.
- Crack the eggs into the tin and season.
- Bake for 12 minutes (or less if you want runny eggs).
- Use a knife carefully round the edges of the eggs to pop them out.
Cup of Yum
Notes
- Make sure you season these eggs really well - it really will make a difference to the flavour. Seeing as this is such a simple recipe, a generous pinch of sea salt and black pepper will be needed.
- Adding fresh herbs will add lots of flavour to the eggs.
- Every oven cooks differently, so keep an eye on the eggs from 10 minutes, until the yolk is cooked to your liking. The eggs will be cooked when the white is set.
Nutrition Information
Serving
2eggs
Calories
128kcal
(6%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
327mg
(109%)
Sodium
126mg
(5%)
Potassium
121mg
(3%)
Sugar
1g
(2%)
Vitamin A
475IU
(10%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 128
% Daily Value*
| Serving | 2eggs | |
| Calories | 128kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 327mg | 109% |
| Sodium | 126mg | 5% |
| Potassium | 121mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 475IU | 10% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.