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Easy Overnight Oats (10 Flavors)
Overnight oats are the perfect grab and go healthy breakfast. They're so customizable and require absolute no heat to make!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 316 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled oats
- 2 cups milk dairy or dairy-free
- 1 cup Greek yogurt
- 4 tbsp chia seeds
Instructions
- Place all of the ingredients in a large bowl and stir to combine.
- Cover with a plastic wrap or a lid and let the mixture sit for 6-8 hours in the fridge.
- Serve it with your favorite toppings. Enjoy!
Cup of Yum
Nutrition Information
Calories
316kcal
(16%)
Carbohydrates
40g
(13%)
Protein
16g
(32%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
75mg
(3%)
Potassium
427mg
(12%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
206IU
(4%)
Vitamin C
1mg
(1%)
Calcium
290mg
(29%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 316
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 40g | 13% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 75mg | 3% |
| Potassium | 427mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 206IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 290mg | 29% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.