5 from 6 votes
Easy Overnight Steel Cut Oats
These Easy Overnight Steel-Cut Oats are a two-ingredient, make-ahead breakfast that will keep you full until lunch! Healthy, gluten-free, and dairy-free, too!
Prep Time
1 min
Cook Time
2 mins
Additional Time
8 hrs
Total Time
8 hrs 3 mins
Servings:
1
Person
Calories:
140 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/4 cup steel-cut oats
- 3/4 to 1 cup water
- salt optional, pinch
Instructions
- Combine all the ingredients in a medium pot and bring to a boil.
- Once boiling, boil for 1 minute and stir constantly to prevent clumping or sticking.
- Remove from the heat, transfer to an airtight container, and let stand in the refrigerator overnight.
- The next day, give the oats a good stir, transfer to a serving bowl, and top with your favorite oatmeal ingredients!
Cup of Yum
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
2.5g
(4%)
Saturated Fat
0.5g
(3%)
Sodium
149.6mg
(6%)
Fiber
4g
(16%)
Calcium
2mg
(0%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 1 Person
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 2.5g | 4% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 149.6mg | 6% |
| Fiber | 4g | 16% |
| Calcium | 2mg | 0% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.