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Easy Overnight Steel Cut Oats

These Easy Overnight Steel-Cut Oats are a two-ingredient, make-ahead breakfast that will keep you full until lunch! Healthy, gluten-free, and dairy-free, too!

Prep Time
1 min
Cook Time
1 min
Additional Time
8 hrs
Total Time
8 hrs 3 mins
Servings: 1 Person
Calories: 140 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/4 cup steel-cut oats
  • 3/4 to 1 cup water
  • pinch of salt optional

Instructions

    Cup of Yum
  1. Combine all the ingredients in a medium pot and bring to a boil.
  2. Once boiling, boil for 1 minute and stir constantly to prevent clumping or sticking.
  3. Remove from the heat, transfer to an airtight container, and let stand in the refrigerator overnight.
  4. The next day, give the oats a good stir, transfer to a serving bowl, and top with your favorite oatmeal ingredients!

Nutrition Information

Calories 140kcal (7%) Carbohydrates 27g (9%) Protein 6g (12%) Fat 2.5g (4%) Saturated Fat 0.5g (3%) Sodium 149.6mg (6%) Fiber 4g (16%) Calcium 2mg (0%) Iron 10mg (56%)

Nutrition Facts

Serving: 1Person

Amount Per Serving

Calories 140

% Daily Value*

Calories 140kcal 7%
Carbohydrates 27g 9%
Protein 6g 12%
Fat 2.5g 4%
Saturated Fat 0.5g 3%
Sodium 149.6mg 6%
Fiber 4g 16%
Calcium 2mg 0%
Iron 10mg 56%

* Percent Daily Values are based on a 2,000 calorie diet.