4.5 from 6 votes
Easy Oyster Mushroom Stir Fry
A super quick and easy oyster mushroom stir fry that creates a hearty side dish in 15 minutes. The mushrooms are cooked with a dash of soy sauce and garlic to bring out the delightful flavor of the ingredients.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2 to 3 servings
Calories: 85 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 12 oz oyster mushrooms , tough ends removed and cut into bite sized pieces
- 1 tablespoon peanut oil
- 2 cloves garlic , minced
- 1/8 teaspoon sugar
- 1/8 teaspoon salt
- 2 teaspoons light soy sauce
- Green onions for garnish , sliced (Optional)
Instructions
- Heat the oil in a large skillet over medium-high heat until hot. Add mushrooms, let sear, stirring frequently for 1 to 2 minutes.
- Add garlic and stir until fragrant, about 30 seconds.
- Sprinkle sugar and salt on top. Cook and stir until slightly charred, 2 minutes or so.
- Pour soy sauce over mushrooms. Quickly stir for another minute, until the soy sauce is absorbed evenly and the mushrooms have softened. Add the green onion if using, stir a few times to mix well. Taste the mushrooms and adjust seasoning by adding more salt if needed. Turn off the heat and transfer the mushrooms to a plate. Serve hot as a side dish.
Cup of Yum
Notes
- Gluten-Free Adaptation: To make the dish gluten-free, use tamari to replace light soy sauce.
Nutrition Information
Serving
1serving
Calories
85kcal
(4%)
Carbohydrates
7.2g
(2%)
Protein
6.2g
(12%)
Fat
5g
(8%)
Saturated Fat
0.8g
(4%)
Sodium
307mg
(13%)
Potassium
609mg
(17%)
Fiber
1.9g
(8%)
Sugar
3.5g
(7%)
Calcium
4mg
(0%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2to 3 servings
Amount Per Serving
Calories 85
% Daily Value*
| Serving | 1serving | |
| Calories | 85kcal | 4% |
| Carbohydrates | 7.2g | 2% |
| Protein | 6.2g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 307mg | 13% |
| Potassium | 609mg | 13% |
| Fiber | 1.9g | 8% |
| Sugar | 3.5g | 7% |
| Calcium | 4mg | 0% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.