4.0 from 3 votes
Easy Peri Peri Chicken Wings (Nando’s Copycat)
Love Nando’s chicken wings? They are really easy to make at home with this Nando’s Peri Peri Chicken Wings Copycat recipe!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 384 kcal
Course:
Main Course
Cuisine:
Portuguese , South African
Ingredients
- 2 tablespoons olive oil
- 2 teaspoons dried chilli flakes (or to taste – see Note 1)
- 4 cloves garlic crushed or grated
- Juice of 2 limes
- 2 teaspoons smoked paprika
- 2 teaspoons oregano
- ½ teaspoon salt (or to taste)
- Black pepper to taste
- 1 kg chicken wings (bone in, skin on)
Instructions
- Preheat your oven to 220C / 200C / gas mark 7 / 425F. (Save this step till later if you plan to marinate your chicken first.)
- Mix together all of the ingredients (apart from the chicken wings!) in a large bowl to create a simple marinade. Place the chicken wings in the bowl of marinade, turning to coat each piece of chicken with marinade.
- Cover and marinate the chicken for 1 hour in the fridge, if you have the time. Alternatively, just continue with the recipe.
- Place all the chicken wings on a large non-stick roasting tray – well spaced out. (See Note 2.) Place the tray in your preheated oven.
- Roast the chicken wings for 20 minutes, turning once after 10 minutes.
- Serve with all your favourite Nando’s style sides!
Cup of Yum
Notes
- Adjust the heat by using more or less chilli flakes. Exact ‘hotness’ will depend on the brand of chilli flakes, but as a rough guide go for 1 teaspoon = mild, 2 teaspoons = medium, 3 teaspoons = hot, 4 teaspoons = extra hot.
- It’s very important to ensure the wings are spread out well over the baking sheet - if they are touching each other too much, or piled on top of each other, they will not cook properly. (If you do not have a baking tray large enough for this, use two smaller baking trays instead.)
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
384kcal
(19%)
Carbohydrates
6g
(2%)
Protein
26g
(52%)
Fat
29g
(45%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
14g
Trans Fat
0.3g
Cholesterol
104mg
(35%)
Sodium
408mg
(17%)
Potassium
312mg
(9%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1022IU
(20%)
Vitamin C
12mg
(13%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 384
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 6g | 2% |
| Protein | 26g | 52% |
| Fat | 29g | 45% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 104mg | 35% |
| Sodium | 408mg | 17% |
| Potassium | 312mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1022IU | 20% |
| Vitamin C | 12mg | 13% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.