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Easy Pineapple Pork Stir Fry

This pineapple pork stir fry proves you don't need anything fancy or complicated to make an epic meal.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 325 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 tablespoons oil divided
  • 1 onion roughly chopped*
  • 2 bell peppers chopped*
  • 1 pound pork loin or pork chops sliced into strips
  • 1 ½ cups pineapple chunks fresh, frozen, or canned
  • 2-3 teaspoons jerk seasoning
  • 2 tablespoons soy sauce
  • rice for serving

Instructions

Prep:
    Cup of Yum
  1. Cook the rice according to the package directions. Meanwhile, start on the stir fry.
  2. Chop the peppers and onions and set aside. Trim any excess fat from the pork and slice it.
Cook:
  1. Heat a large skillet or wok over medium-high heat. Once hot, add the oil. Cook the sliced pork for 2 to 3 minutes, depending on how thick you sliced it, until they're lightly golden and nearly cooked through. Remove the cooked pork from the pan onto a plate and set aside.
  2. Add a little more oil to the pan and sauté the onions and peppers for about 5 minutes; when they begin to turn into brightly colored veggies, they're still crisp, but they've begun to cook through. 
  3. Add the pork back into the pan, the pineapple chunks, and stir while cooking and letting the pineapple release its juices. Add the soy sauce and Jerk seasoning into the pan and stir.
Serve:
  1. Serve the stir fry with cooked rice. 

Notes

  • Swap the onion and bell peppers for a 16-ounce bag of frozen peppers and onions blend. Make sure to thaw it out first before adding it to the pan. 
  • Nutritional information is calculated without the rice.

Nutrition Information

Serving 1 bowl Calories 325kcal (16%) Carbohydrates 21g (7%) Protein 27g (54%) Fat 15g (23%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 8g Trans Fat 0.1g Cholesterol 76mg (25%) Sodium 363mg (15%) Potassium 746mg (21%) Fiber 3g (12%) Sugar 16g (32%) Vitamin A 2209IU (44%) Vitamin C 87mg (97%) Calcium 38mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 325

% Daily Value*

Serving 1 bowl
Calories 325kcal 16%
Carbohydrates 21g 7%
Protein 27g 54%
Fat 15g 23%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 8g 40%
Trans Fat 0.1g 5%
Cholesterol 76mg 25%
Sodium 363mg 15%
Potassium 746mg 16%
Fiber 3g 12%
Sugar 16g 32%
Vitamin A 2209IU 44%
Vitamin C 87mg 97%
Calcium 38mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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