5.0 from 132 votes
Easy Pineapple Salsa
This easy Pineapple Salsa is a must at a summer BBQ! A zesty and light, chunky salsa that's colourful, a little sweet and a little spicy.
Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings
Calories: 96 kcal
Course:
Side Dish
Cuisine:
Mexican
Ingredients
- 1 pineapple halved, flesh removed and diced
- 1 red bell pepper diced
- 1 red onion diced
- 1 lime (juice only)
- 15 g fresh coriander (cilantro) finely chopped
- 4 tablespoon pickled jalapenos
- 1 pinch sea salt and ground black pepper
Instructions
- Slice 1 Pineapple in half length-ways and scoop out the flesh.
- Chop the pineapple into chunks and mix with the other ingredients.
- Fill the pineapple halves with the salsa and serve.
Cup of Yum
Notes
- Swap the veg to things like corn, celery, courgette (zucchini) or avocado.
- Store in the fridge for a week or in the freezer for two months.
- This is really good with grilled pineapple.
- You can use canned pineapple instead of fresh.
Nutrition Information
Serving
1portion
Calories
96kcal
(5%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
125mg
(5%)
Potassium
416mg
(12%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
1503IU
(30%)
Vitamin C
112mg
(124%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 96
% Daily Value*
| Serving | 1portion | |
| Calories | 96kcal | 5% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 125mg | 5% |
| Potassium | 416mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 1503IU | 30% |
| Vitamin C | 112mg | 124% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.