5.0 from 3 votes
Easy Pineapple Salsa
A delicious combo of sweet & spicy flavors makes this Easy Pineapple Salsa just the perfect side for any grilled meat or fish!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 133 kcal
Course:
Side Dish
Cuisine:
Mexican
Ingredients
- 1 pineapple peeled and cored
- 2 fresh red chillies
- a bunch of fresh cilantro
- 1 small red onion
- 3 roma tomatoes deseeded
- Juice of 2 limes
- Sea salt and black pepper
Instructions
- Finely chop the pineapple, tomatoes and red onion into small cubes, trying to keep the same size if you can.
- Finely mince the chilli and cilantro.
- In a large bowl combine all the chopped ingredients, add the lime juice and season with sea salt and black pepper to taste.
- Cover and refrigerate for at least 30 minutes/1 hour before serving.
- Enjoy with grilled meat/fish or homemade tortilla chips.
Cup of Yum
Nutrition Information
Calories
133kcal
(7%)
Carbohydrates
34g
(11%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
6mg
(0%)
Potassium
397mg
(11%)
Fiber
4g
(16%)
Sugar
25g
(50%)
Vitamin A
519IU
(10%)
Vitamin C
117mg
(130%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 133
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 34g | 11% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 397mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
| Vitamin A | 519IU | 10% |
| Vitamin C | 117mg | 130% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.