5 from 4 votes
Easy Pork Chop Marinade
This easy pork chop marinade makes dinner prep so quick! Learn the quick hack and one-ingredient recipe for a delicious dinner.
Prep Time
5 mins
Cook Time
16 mins
Additional Time
4 hrs
Total Time
21 mins
Servings:
6
people
Calories:
416 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 cups Italian salad dressing
- 6 pork chops can vary depending on size
- 1 tablespoon olive oil
Instructions
- Place Italian salad dressing in a dish or zip top bag.
- Place the pork chops in the marinade.
- Marinate for at least 4 hours, up to 24 hours or freeze until ready to use.
- Heat a skillet over medium heat. Add olive oil.
- Cook pork chops for about 4 minutes on each side, until cooked through or the center registers about 150ºF on an instant-read thermometer.
Cup of Yum
Notes
- You can use store-bought salad dressing or this homemade version.
Nutrition Information
Calories
416kcal
(21%)
Carbohydrates
9g
(3%)
Protein
29g
(58%)
Fat
28g
(43%)
Saturated Fat
5g
(25%)
Cholesterol
89mg
(30%)
Sodium
842mg
(35%)
Potassium
565mg
(12%)
Sugar
8g
(16%)
Vitamin A
30IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
20mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 416
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 9g | 3% |
| Protein | 29g | 58% |
| Fat | 28g | 43% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 89mg | 30% |
| Sodium | 842mg | 35% |
| Potassium | 565mg | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.