0 from 90 votes
Easy Pork Tenderloin Marinade
This honey mustard marinade gives a little heat with a lot of flavor! It’s a perfect weekday or even a holiday entrée!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 cups (approx)
Calories: 27 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- ½ cup honey
- ¼ cup Dijon mustard
- ¼ cup whole grain dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon fresh Rosemary minced
- 1 teaspoon red pepper flakes crushed
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 4 cloves garlic minced
Instructions
- In a medium sized mixing bowl add all the ingredients and whisk to combine.
- Marinate over pork tenderloin for at least 3 hours or up to 24 hours.
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To Cook a 1 lb Pork Tenderloin
- Preheat oven to 400°F.
- Brown marinaded tenderloin.
- Then cook for 18-20 minutes or until reaches an internal temperature of 145°F. Lest rest 5 minutes before slicing.
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Notes
- Nutritional information is for 1 tablespoon of marinade.
Nutrition Information
Serving
1tablespoon
Calories
27
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
118mg
(5%)
Potassium
11mg
(0%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
20IU
(0%)
Vitamin C
1mg
(1%)
Calcium
3mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2cups (approx)
Amount Per Serving
Calories 27
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 27 | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 118mg | 5% |
| Potassium | 11mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.