5.0 from 9 votes
Easy Pulled Oyster Mushroom Tacos
These easy pulled oyster mushroom tacos are loaded with adobo-spiced pulled mushrooms and ready in 30 minutes. This unique mushroom has the same texture as pulled pork making these the best vegetarian taco of all time! Topped with a fresh corn ceviche for a sweet crunch, these will be your new go-to dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 tacos
Calories: 250 kcal
Course:
Main Course , Lunch
Cuisine:
Mexican
Ingredients
Pulled Mushroom Filling
- 4 king oyster mushrooms*
- 2 Tbsp olive oil 30 mL
- 1 tsp smoked paprika
- ¼ tsp each salt, cayenne pepper, cumin
- 2 cloves garlic minced
- 1 Tbsp adobo sauce from a jar of chipotle peppers 15 g
Corn Salad
- 2 ears fresh corn
- ¼ cup chopped cilantro or parsley 20 g
- ¼ cup finely chopped red onion 40 g
- 1 medium jalapeño finely chopped
- 1 lime juice + zest
- 1 Tbsp olive oil 15 mL
To Serve
- 3 to 4 radishes thinly sliced
- ½ cup crumbled Feta cheese 60 g
- 1 avocado sliced
- 6 to 8 tortillas
Instructions
- Shred Mushrooms: Preheat oven to 400°F (204°C). Clean mushrooms with a damp paper towel. Using two forks, shred the stems and caps roughly into pieces. Set on a parchment paper-lined baking sheet.
- Bake: Drizzle mushrooms with oil, spices, and garlic. Toss around to evenly coat the mushrooms, then bake for 20 minutes, or until mushrooms are a bit crispy and brown on the edges. Stir in the adobo to evenly coat.
- Corn Salad: Meanwhile, cut corn from the cob and toss to combine with all Corn Salad ingredients. Set aside to marinate.
- Assemble: Spoon warm pulled mushroom, corn salad, radishes, feta, and avocado onto tortillas and serve.
Cup of Yum
Notes
- *You can use regular oyster mushrooms if you can’t find king oysters, though you will need many more (about 3 heaping cups). Button or champignon mushrooms don't work well in this recipe.
- Storage: If you have leftovers, the "meat" can be kept in an airtight container for up to 4 days in the fridge.
Nutrition Information
Serving
1taco
Calories
250kcal
(13%)
Carbohydrates
25.8g
(9%)
Protein
5.3g
(11%)
Fat
15.5g
(24%)
Saturated Fat
3.7g
(19%)
Cholesterol
11mg
(4%)
Sodium
341mg
(14%)
Potassium
342mg
(10%)
Fiber
5.5g
(22%)
Sugar
3.6g
(7%)
Calcium
70mg
(7%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 6tacos
Amount Per Serving
Calories 250
% Daily Value*
| Serving | 1taco | |
| Calories | 250kcal | 13% |
| Carbohydrates | 25.8g | 9% |
| Protein | 5.3g | 11% |
| Fat | 15.5g | 24% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 11mg | 4% |
| Sodium | 341mg | 14% |
| Potassium | 342mg | 7% |
| Fiber | 5.5g | 22% |
| Sugar | 3.6g | 7% |
| Calcium | 70mg | 7% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.