5 from 9 votes
Easy Pumpkin Coconut Soup
Made with canned pumpkin & coconut milk, & flavored with vanilla, cinnamon & maple syrup, this easy pumpkin coconut soup is perfect all year.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
5
Calories:
264 kcal
Course:
Soup
Ingredients
- 1 Tablespoon coconut oil
- 1/4 cup shallot about 3, finely diced
- 14 ounces pumpkin 1 can, not pie filling
- 14 ounce coconut milk 1 can, unsweetened
- 2 cups vegetable broth or chicken broth
- 1 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 1/4 teaspoon cloves ground
- 2 Tablespoons maple syrup or other sweetener, or to taste
- salt sea salt and freshly ground
- black pepper sea salt and freshly ground
- toasted coconut optional, for garnish
- sesame seed optional, for garnish
Instructions
- In a large saucepan, sautee shallots in oil.
- Add remaining ingredients (except garnish) and cook briefly until hot and flavors have blended.
Cup of Yum
Nutrition Information
Calories
264kcal
(13%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Sodium
391mg
(16%)
Potassium
539mg
(11%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
6959IU
(139%)
Vitamin C
10mg
(11%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5 Serving
Amount Per Serving
Calories 264
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 391mg | 16% |
| Potassium | 539mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 6959IU | 139% |
| Vitamin C | 10mg | 11% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.