5.0 from 9 votes
Easy Pumpkin Mac and Cheese
Deliciously cheesy Pumpkin Mac and Cheese is easy to make with tender macaroni noodles tossed in a creamy, rich pumpkin cheese sauce. Perfect for a comforting vegetarian main, or to serve as a festive side dish this fall.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 715 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 12 ounces whole wheat or gluten-free macaroni
- 1 tablespoon vegetable or olive oil
- 1/4 teaspoon nutmeg
- 15 ounces canned pure pumpkin puree
- 2 cups milk of choice
- 8 ounces sharp cheddar cheese shredded
- kosher salt and pepper to taste
- 1/2 cup Parmesan Cheese grated
- 1/2 teaspoon chili flakes or to taste
Instructions
- Cook the pasta in salted water according to package instructions. Once the pasta is cooked to al-dente, drain and rinse under cold water.
- Preheat the oven to 375ºF.
- Heat the oil in a deep pan over medium heat. Add the nutmeg and sauté for 20 seconds, until it starts to release its flavor. Stir in the pumpkin puree and milk. Stir continuously until the sauce is smooth. Once you start to see little bubbles, reduce the heat to a low and stir in the cheese.
- Season the sauce to your taste and remove from heat once all the cheese has melted.
- Add the cooked pasta to the sauce and stir well to coat. Sprinkle with the parmesan cheese and chili flakes.
- Bake for 20-25 minutes or until bubbly and golden on top.
Cup of Yum
Notes
- Storing: Store leftovers in an airtight container in the refrigerator for 3-4 days.
- Reheating: Before reheating, stir in a bit of milk to make the pasta creamier. Reheat in the microwave in small increments, covered until heated through.
Nutrition Information
Serving
1serving
Calories
715kcal
(36%)
Carbohydrates
80g
(27%)
Protein
34g
(68%)
Fat
29g
(45%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
71mg
(24%)
Sodium
1213mg
(51%)
Potassium
657mg
(19%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
17516IU
(350%)
Vitamin C
4mg
(4%)
Calcium
744mg
(74%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 715
% Daily Value*
| Serving | 1serving | |
| Calories | 715kcal | 36% |
| Carbohydrates | 80g | 27% |
| Protein | 34g | 68% |
| Fat | 29g | 45% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 71mg | 24% |
| Sodium | 1213mg | 51% |
| Potassium | 657mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 17516IU | 350% |
| Vitamin C | 4mg | 4% |
| Calcium | 744mg | 74% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.