5.0 from 30 votes
Easy Pumpkin Mousse
Pumpkin Mousse is a smooth, light, and creamy dessert that is ready in less than 30 minutes! It has all the amazing flavors of autumn in one easy-to-prepare pumpkin dessert!
Prep Time
30 mins
Total Time
30 mins
Servings: 4 servings
Calories: 140 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 3.4-oz. package instant vanilla pudding
- 1/4 teaspoon nutmeg
- 1/2 teaspoon cinnamon plus more for garnish
- Pinch of cloves
- 1/4 teaspoon kosher salt
- 1 15-oz. can pumpkin purée
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 cup whole milk
- 1 1/2 cup heavy cream
Instructions
- In a large bowl, whisk together dry ingredients: pudding mix, with cinnamon, nutmeg, cloves, and salt.
- Next, add the milk and beat to combine.
- Add pumpkin puree, maple syrup, and vanilla extract. Beat until smooth.
- In another large bowl, whip heavy cream until stiff peaks form, 3 to 4 minutes. Fold two-thirds of the whipped cream into the pumpkin mixture and stir until smooth. Add the rest to a piping bag fitted with the star tip.
- Spoon mousse mixture into serving glasses and top with remaining whipped cream.
- Garnish with a sprinkle of cinnamon and candy pumpkin before serving.
Cup of Yum
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
12mg
(4%)
Sodium
214mg
(9%)
Potassium
255mg
(7%)
Fiber
1g
(4%)
Sugar
20g
(40%)
Vitamin A
303IU
(6%)
Calcium
199mg
(20%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 214mg | 9% |
| Potassium | 255mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 20g | 40% |
| Vitamin A | 303IU | 6% |
| Calcium | 199mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.